Cultivate your yoga practice in the comfort of your own home.

These classes are tailored to your own needs and skill level.

Choose from styles such as Hatha and Vinyasa for movement, to improve balance, strength, and flexibility.

Choose from styles such as Restorative and Yin for ultimate relaxation, balancing the nervous system, calming the mind and increasing flexibility in the body’s soft tissue.

Combine styles for the perfect balance of strength and relaxation of body and mind with Yin Yang.

Pricing:

60 Minutes - $125

90 Minutes - $150

*Discounts on multi-session packages

**Purchase your class or package then book your class

Yoga Nidra is translated as ‘Yogic Sleep’.  In this style of a meditation, there is no need for struggle to slow the thoughts and quiet the mind. Yoga Nidra is an effortless way of entering a deep meditation through guided instruction, you just listen to my voice and be still. As you follow my instructions, you will naturally slip into a meditative state, thinking less, feeling more.

I use a series of body, breath and awareness techniques to help you drop from the thinking mind, to feeling the body, and down into a deep state of meditative awareness. This is the place of deep inner silence whereby slowing the thoughts softens any attachment to outcome, and allows the innate healing mechanism of the body to take over. Energy blockages are allowed to soften and release, resulting in a shift of awareness and the cultivation of peace and harmony in everyday life.

Anyone can practice Yoga Nidra. It is the easiest type of meditation that requires little to no effort and is typically practiced lying down on the back with the eyes closed. If this position is not available to you, any other position where you are least likely to move will work.

Explore the benefits of Integrative Amrit Method™ Yoga Nidra guided meditation for a calm mind, deep energetic healing, habit change, and improved relationship with yourself and others.

Pricing:

60 Minutes - $125

90 Minutes - $150

*Discounts on multi-session packages

**Private sessions are for up to 3 people

Everything in nature is energy and vibrates to a frequency, even if you cannot sense it. Even the cells of your body vibrate with energy, when your cells are out of harmony, the vibration of something near your body will influence your cells, causing them to vibrate at that frequency, this is called Entrainment. 

When not feeling well, the frequency of vibratory instruments such as, gong, crystal or bronze singing bowls, chimes, drums, tuning forks, and others will help get the cells of your body back into harmony and allow the innate healing mechanism of the body to step in.

Bringing these tools into meditation helps to switch the brain waves from a shout in Beta wave to a whisper in Alpha and Theta waves. This allows the body to shift out of sympathetic (fight, flight, freeze) nervous system and bring balance to the parasympathetic (rest & digest) nervous system, lowering cortisol levels and aiding in the healing of conditions brought about by stress.

Studies have shown that just minutes of singing bowl or gong meditation can reduce tension, anger, and fatigue while enhancing our sense of spiritual well-being.

Experience what a Sound Healing Meditation can do for your nervous system and bringing the body and mind back into balance with the rhythms of nature, the seasons and your health.

Pricing:

60 Minutes ~ $125

90 Minutes ~ $150

• These sessions are for Up to 3 people.

Corporate Yoga Class description 

Looking to bring a Yoga Class, Guided Meditation or Sound Bath to a Wellness Day at your corporation? How about a Bachelorette, Birthday celebration or Ladies weekend staycation?

Look no further! Rose Velasco, owner of Women’s Empowered Health Solutions has you covered! With over 800 hours of training, 10 years and over 1,000 hours of yoga instruction, and 13 years of her own yoga practice under her belt, Rose has the skill, knowledge and awareness of what the body needs to support the bodies structure, and reset the nervous system, with a keen eye for her students skill level. These Group & Corporate classes are for all levels of experience and practice, to encourage everyone to cultivate a healthy and sustainable habit of mindful body awareness with movement or meditation!

Host a Group Yoga Class for your next event, celebration, or corporate health gathering.

*Mats and blocks not provided, but do have up to 10 for rental.

Choose from offerings:

All- Levels Hatha, Vinyasa or Yin

Guided Meditation

Sound Bath

Pricing:

90 minutes - Up to 50 people $700

60 minutes - Up to 25 people $500