Person lying on yoga mat during meditation session with another person seated in the background, colorful blanket over eyes.

Monday Meditation Club

An exclusive I AM Yoga Nidra™ meditation club for creating profound healing shifts in body, mind, and spirit.

“Distress comes not out of the world, but out of your reaction to it.”

~ Gurudev Amritji

Why the Monday Meditation Club?

Seagulls flying over a serene beach at sunrise, with gentle waves and a cloudy sky.

The Monday Meditation Club is the opportunity to prioritize your self-care and mindfulness by incorporating meditation into your Monday routine. 

At Women’s Empowered Health Solutions we believe that our experience of the outside world is a reflection of our ‘inner’ state of being. By cultivating a sense of peace and clarity within the body-mind complex, we start to see and experience that peace and clarity playing out in our daily lives.

Hand reaching out of ocean waves under stormy sky

Many statistics show that neglecting self-care leads to repercussions in our health and wellbeing  - mentally, physically, and spiritually. 

By not prioritizing the rest and rejuvenation of the mind, the brain gets overworked and has shown to increase inflammation in the amygdala and thinning of the prefrontal cortex. Causing lack of focus, decreased problem solving skills, and an increase in anxiety, and chronic stress.

According to the American Psychological Association, chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. 

  • Graphic highlighting science-backed benefits of meditation, featuring a person with arms raised against an outdoor sunset backdrop. Text mentions reducing chronic inflammation, stress, and diseases like diabetes, Alzheimer’s, heart disease, and stroke. Includes a quote by Judson Brewer about meditation’s health benefits.

    Take Back Your Health

    Stress can cause you to become negatively influenced in your attitudes and feelings about yourself and others more easily. Medical research estimates as much as 90 percent of illness and disease is stress-related.

  • Green hilly landscape background with text about battling addiction. Top right quote from Healthline about meditation aiding mental awareness and managing unhealthy habits. Bottom section lists benefits: increased self-control, reduced psychological distress and cravings.

    Change Your Habits

    Disempowering habits and addictions, from poor sleep habits to drinking alcohol and consuming convenient, fat and sugar laden foods can have long term effects on the health and lead to chronic illness.

Join the Club

Shifting from Stress to Serenity

Infographic about high cortisol levels effects and meditation benefits. Left side: "Meditate to decrease Cortisol levels!" Right side: Lists effects of high cortisol including accelerated aging, decreased bone density, elevated blood pressure, weakened cognitive function, increased abdominal fat, heart attack and stroke risk, increased LDL cholesterol.

Consistent meditation can help lower cortisol levels, reduce stress, and promote relaxation. It can also increase the production of hormones like serotonin and endorphins, which are associated with feelings of happiness and well-being. Through regular practice, you can develop a greater sense of peace of mind, acceptance of the present moment, and mindfulness in your actions.

Infographic about meditation benefits, stating: "To meditate is to improve quality of life," with details on hormone regulation including increased serotonin, oxytocin, melatonin, and GABA levels.

By prioritizing self-care and incorporating meditation into your daily routine, you can create a space for reflection, introspection, and relaxation. This can lead to a greater sense of balance, resilience, and emotional well-being, helping you navigate the ups and downs of life with a calm and centered mindset.

Join us as we embark on a journey of relaxation and rejuvenation. Allowing yourself the time and space to center your mind and nourish your soul. By dedicating just a small portion of your day to meditation, you can enhance your mental well-being, reduce stress, and improve your overall outlook on life.

Imagine a life where you get to choose how you want to experience your day to day. Feeling calm, centered, focused and confident that you can handle whatever comes your way with grace and discernment.

How Does it Work?

Our guided meditation sessions are designed to help you cultivate focus and productivity at work, creating a sense of calm balance that carries you through the day.

By prioritizing time for self-care, you are investing in your own health and mental well-being, enabling you to better care for yourself and those around you.

Take this opportunity to reconnect with yourself and find balance in your hectic schedule - your mind, body, and loved ones will thank you.

Join the Monday Meditation Club and start your journey to a more centered and vibrant life today.

Silhouette of a person sitting cross-legged near a body of water, with a tree branch above and a bench nearby.

The Monday Meditation Club encourages you to create a sustainable meditation practice. By providing you with short 30 minute guided meditations that can be practiced before your work day to give you a shift in mindset for the day, during lunch to reset yourself or after work so you can leave your work at the office and be present with your loved ones.

With your Monthly Membership, you will receive an inspirational email every Sunday with a gentle reminder of self-care, that is so easily forgotten.

A new meditation link will be sent to you and will have exclusive access to the growing library of over 15 hours of meditation to choose from throughout your work week.

This library of past recorded meditations is conveniently categorized for ease in locating and practicing your favorite meditations when you want.

Person sitting on floor next to a round tray with candles, reed diffuser, small plant, stack of stones, and pink salt in a glass.

Morning Practice

Practicing meditation in the morning is a wonderful way to kickstart your day and set a positive intention for the week ahead. Starting your day with a meditation session can help you cultivate a sense of calm, focus.

Clear your mind, and create a sense of inner peace before you head out for the day's activities.

By inviting meditation into your morning routine, you can establish a healthy habit that supports your overall well-being and mental clarity and improve your ability to stay present and focused throughout the day.

Laptop displaying a video conference with multiple participants, placed on a wooden table next to a blue ceramic mug.

Midday Practice

Meditation can serve as a mental break that allows you to step away from the busyness of the day, calm your mind, and recharge your mental batteries. Practice mindfulness in the middle of the day so you can release stress, improve your concentration, mental alertness and reduce distractions.

Overall, incorporating meditation into your midday routine can be a beneficial way to boost your mental and emotional well-being, increase your focus and productivity, and maintain a sense of calm and balance throughout the day.

Buddha statue with candles and dim lighting

Evening Practice

Practicing meditation in the evening can be a wonderful way to unwind from the busyness of your day and shift your focus to rest, rejuvenation, and authentic connections with your family and friends.

By taking time to meditate in the evening, you can create a peaceful transition from work to relaxation, allowing you to release the stresses of the day and cultivate a sense of calm and presence.

This practice can also help you cultivate mindfulness and gratitude, enhancing your overall well-being and promoting a sense of balance and harmony in your life.